Because dieting is so normalized in our culture, sometimes it can be hard to know if your struggles with food are enough to need treatment for disordered eating.
5 Signs You Need Treatment for Disordered Eating Read more »
Food freedom is liberating, but you’re still surrounded by diet culture. Diet talk can strain your relationships, and your own sanity as you try to maintain a healthy relationship with food. This post shares two of my favorite strategies for helping my clients deal with unwanted diet talk.
Mental Health is Health Too Read more »
